UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. Conversely, avoiding bright light in the evening can help induce melatonin production, which sleep hygiene is a horm